Turns out its a miss fire in cylinder 2, mechanic said he felt the miss pretty bad, he pulled everything apart and Put it back together and it ran fine.
Half an hour later I'm struggling to drive again. (not impressed as I asked him to locate and fix the problem, they just charged me for labor to remove coils and plugs and then put them back)
Gave it to the mechanics at my work and they seem to think it is not the coil, but the spark plug, it had a lot of build up on it and needs replacing, have tried new coil on 2 also and still has miss fire, swapped coils also, but it only misses on 2.
The plugs I have are Bosch and I replaced them less than 6 months ago, but I am about to put NGK platinum ones in today n see if it helps, as it had NGKs in it when I bought it, but my supplier uses Bosch so have been using Bosch products on the car.